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What is Piyo?
“What’s that thing that you teach?” I get asked this question a lot and I’m always happy to answer it because it means that people are interested in learning about fitness and PiYo. So what is it?...
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Did the holidays make your clothes shrink?
It happens to the best of us: too much partying over the holidays and come January 2nd half your wardrobe doesn’t fit. Right?! You know what I’m talking about. Don’t resign yourself to buying bigger...
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Working Out In The Zone: The Mind/Body Connection
I think most of us, when we hear the phrase “mind/body workout”, conjure up a mental image of yoga mats in a room with dim lights, soft music and maybe some chanting. Nothing wrong with that, of...
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How’s your proprioception?
How’s my what now? Proprioception: The sense of knowing where the body is in relation to it’s various segments and the external environment. Um, could you use that in a sentence? Commonly known as the...
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Minor changes
Have you ever been sitting at Starbucks, nursing a grande soy mocha latte and feeling frustrated about your income? You know the thoughts: If I could just make a little bit more money, I would have so...
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Exciting News!
Spreading the PiYo Love! New Classes Snap Fitness at Unser and McMahon Thursday, August 9th: 6:30pm to 7:30pm Thursday, August 16th: 6:30pm to 7:30pm Thursday, August 23rd: 6:30pm to 7:30pm These are...
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